What are you ready to stop carrying?

The Art of Release is an intimate evening of reflection, conversation, and sound healing centered around the practice of letting go.

Together, we’ll explore what release can look like in our lives: old patterns, expectations, emotions, relationships, or simply the pressure to keep holding everything together.

We’ll begin with a grounding practice and guided discussion, followed by time to journal and set a personal intention. Then, you’ll be invited to lie back and receive a restorative sound healing meditation with crystal and Tibetan singing bowls.

You don’t have to force yourself to let go of anything before you’re ready. Sometimes release begins simply by acknowledging what feels heavy and giving yourself space to soften around it.

Come as you are. Leave a little lighter.

Please bring: a yoga mat, journal, and anything you need to feel comfortable.

Space is intentionally limited to keep the circle intimate.