Join us for a powerful evening of healing and embodiment with Pilates instructor Tee as she guides us through a soulful Pilates class designed to reconnect you to your body, breath, and inner strength.

This offering is part of the Black Women Bloom series—a sacred space curated for Black women to gather, heal, and rise in community.

Why movement matters:

In our journey of healing and blooming as Black women, movement is medicine. It helps us release stored emotions, regulate the nervous system, and return home to ourselves. Through intentional movement, we reclaim our bodies as sacred space.

Pilates Benefits:

• Builds core strength and stability

• Improves posture and body awareness

• Enhances flexibility and alignment

• Supports stress relief and mindfulness

• Strengthens the mind-body-spirit connection

Please bring a yoga mat and wear something comfortable to move in.

Light refreshments will be served after class.

The address will be provided after purchase.

Come as you are. Leave more connected, grounded, and empowered