Nicole will guide you through a heart-opening slow flow that feels like an exhale —slow, soulful movement woven with breath, inviting softness and spaciousness to drift into a luminous sound bath where Mia activates the heart chakra through crystal singing bowls,chimes, and energy work. This immersive experience will guide you to release what no longer serves, attune to self-love,and reconnect to your inner radiance.Come as you are,this is your invitation to soften, receive, and return home to your heart.