kick off the longest day of the year with a stunning early-morning practice! as you begin and end your yoga flow, enjoy the healing frequencies of crystal bowls played by mia moon. these soothing sounds promote deep relaxation, balance the nervous system, and support energetic alignment throughout your practice. enjoy a 60 minute yoga class appropriate for all levels of practitioners. class is held on the dock at the annapolis sailing school. please bring a mat, towel, and water. sun protection is recommended.